Intuitive Eating & Body Neutrality
“Intuitive Eating is about cultivating a healthy relationship with food, mind, and body.”
-Evelyn Tribole & Elyse Resch
What is Intuitive Eating?
Intuitive Eating is a feminist framework that embraces body and food neutrality over diet and wellness culture. Body attunement is used to re-learn how to eat using internal hunger and satiation cues.
Intuitive Eating has shown to reduce disordered eating behaviors such as bingeing and purging. When foods are no longer categorized as either “good” or “bad,” there is more space for flexibility, curiosity, and self-compassion.
Whether you have been struggling with an eating disorder for years, or are interested in improving your relationship with food, our work can utilize Intuitive Eating principals to create a safe environment to explore and challenge long-held beliefs surrounding food, eating, body, and health.
Areas We Can Explore:
Disordered Eating
Healing From Diet Culture
Body Neutrality
Intuitive Eating
Fat Positivity & Health at Every Size
LGBTQ+ Body & Eating Experience
Resources for Your Journey
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.
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The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness.